Learn what Dialectical Behaviour Therapy (DBT) is, how it works, and who it helps, from adults facing intense emotions to children struggling with impulsive behaviour. Find out how DBT builds emotional regulation, healthy coping skills, and stronger relationships.

First responders dedicate their lives to protecting and serving their communities, often at great personal cost. Attention has been given to the trauma they experience in the field, the psychological and emotional toll of ineffective leadership within their organizations is less frequently discussed. Poor leadership can create an environment of stress, distrust, and emotional exhaustion, compounding the trauma first responders already face. Understanding the impact of organiz

At CW Therapy, we think the therapy environment is just as crucial as the therapy itself. Our office has been carefully curated with...

When it comes to therapy, one size definitely does not fit all. Each person brings their own unique life experiences.

This post was written by Lejla , a supervised therapist at CW Therapy. Find out more about Lejla here. We often hear the phrase “...

Parenting is one of life’s most rewarding roles, but it can also be one of the most challenging. Every parent faces moments of doubt,...

Navigating mental health can be challenging, especially when trying to understand the benefits and drawbacks of receiving a diagnosis. We...

Summer is a time of long sunny days, outdoor fun, vacations, and relaxation. While summer can be a wonderful time, the shift in routine...

Many people notice a change in mood when the seasons change. Feeling a little down is typical when the days become shorter and the...

Navigating school, friendships, and personal challenges can be pretty overwhelming for young minds. Understanding and addressing your...

Trauma is complex. And often, it’s an experience that can profoundly change our lives. The impact of trauma also usually extends far...

Divorce can be one of life's most challenging transitions. It's a time often marked by emotional upheaval, uncertainty, and significant...

First responders, such as paramedics, firefighters, police officers, military professionals, corrections officers, 911 operators,...

If you're considering therapy, you've probably noticed there are many types to choose from! Certain methods work best in some situations,...