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Therapy for Individuals

No matter what you're going through, it's something we can help with! We provide therapy for anxiety, depression, self-esteem, interpersonal relationships. We specialize in therapy for first responders, individuals who have experienced trauma, and pregnant and postpartum individuals.

First Responder Support

We specialize in working with first responders (police officers, firefighters, paramedics, corrections officers, 911 dispatchers, nurses etc.) dealing with PTSD, depression, ADHD, anxiety, or other comorbid concerns.


Prenatal & Postpartum Support

The perinatal period is one of the most common times to be newly diagnosed with anxiety and depression, with rates perinatal anxiety and depression tripling since the pandemic. You do not have to deal with intrusive thoughts, mom rage, relationship conflict, parenting struggles, anxiety or depression alone. 


Parent Coaching

Parenting is a rewarding yet challenging journey, and many individuals find themselves seeking guidance and support to navigate the complexities of raising children. Parent coaching, rooted in the expertise of social work, offers a holistic and compassionate approach to help parents develop effective parenting skills, enhance family dynamics, and promote the overall well-being of both parents and children.


Anxiety Therapy

Worrying? Overthinking? Replaying the past over and over? Anxiety is like a dark shadow that follows us around.  Counselling can help you to understand what the anxiety is saying to you while learning skills to regain control.  


Depression Therapy

Depression can feel alienating, not only from those closest to you, but also from yourself.  Understanding the depression is an important step that counselling can help you accomplish.


Self Esteem Therapy

Feelings of inadequacy and shame can begin to corrode our sense of self leaving us feeling confused and alienated from ourselves . Counselling is one of the most impactful ways to learn more about you and deepen the relationship with yourself.   It is a self care tool that can have life long benefits.


Interpersonal Relationships Therapy

Do you find yourself struggling to say "no"?  Do you feel exhausted by your relationships? Relationships are a space where we can learn a lot about who we are, counselling is a unique opportunity to ask questions, explore patterns and help guide us to fulfilling and meaningful interpersonal relationships. 

Get in Touch

Book a 15 Minute Consultation with one of our therapists today:

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