Anger
What Is ACT?
ACT is a modern, evidence-based therapy that helps individuals embrace their thoughts and feelings rather than fighting or feeling overwhelmed by them. By fostering psychological flexibility, ACT enables clients to live a life aligned with their values.
ACCEPTANCE
Embracing thoughts and feelings without attmpeting to control or suppress them
COGNITIVE DIFFUSION
Reducing the power of negative thoughts by changing the way you interact with them.
BEING PRESENT
Cultivating mindfulness to stay grounded in the current moment
SELF-AS-CONTEXT
Viewing oneself from a broader perspective rather than identifying solely with thoughts or emotions.
VALUES
Identifying what truly matters to you as a means of providing a sense of purpose.
COMMITTED ACTION
Taking meaningful steps toward goals and values, even in the presence of challenges.
Key Principles of ACT
What sorts of concerns can ACT help with?
When we stop fighting our feelings, we make space for the discomfort without letting it take control.
Acceptance and Commitment Therapy will help you if you're experiencing:
Anxiety
Recovery Support
Depression
Psychosis
Low
Self Esteem
Eating
Disorders
Trauma or PTSD
Chronic
Pain
Obsessive Compulsive Disorder
Perfectionism
If you are facing any of these challenges, we're here to help!
Book a free consultation today!
Available in Oakville, Georgetown & virtual
If you have questions about how Acceptance and Commitment Therapy can help you, we invite you to schedule a free 15-min consultation.
Our therapists will be happy to explain how they use ACT in their practice to help our clients live by their values and focus on what matters the most.
PS. This call doesn't obligate you to work with us! You can use this form also if you have questions before booking a consultation.
