Therapy in Burlington
Serving Burlington & all of Ontario virtually
Our philosophy on therapy is rooted in collaboration, non-judgment, and empowerment. We strive to work together to equip you with the necessary skills to effectively manage any obstacles you may be facing. Whether you prefer in-person therapy near Burlington at our Oakville location or virtual therapy from the comfort of your own space, we are here to support you.
Formerly Stacey Cook Counselling and Lindsay Wetmore Counselling
Our team consists of licensed social workers and psychotherapists who provide expert therapeutic assistance to individuals, couples, and families seeking guidance in navigating challenging issues or experiences.
Who we Serve:
You don't have to go through this alone
Our therapists are equipped with a specialized understanding of the distinct pressures, customs, and obstacles faced by individuals in your line of work. They possess the necessary skills to approach, comprehend, interpret, and address these challenges in a meaningful way. If you're encountering any signs of distress while on or off duty, such as sleep disturbances, interpersonal conflicts, or pre/post-work anxiety, we are here to help. Our approach may entail therapeutic techniques such as Cognitive Processing Therapy (CPT) or Eye Movement Desensitization and Reprocessing (EMDR), or skill-building exercises aimed at improving communication. We are also proud to be registered as WSIB service providers.
The perinatal period has become a common time for individuals to be newly diagnosed with anxiety and depression. Unfortunately, the pandemic has caused a significant increase in perinatal anxiety and depression rates, which have tripled. It is essential to recognize that dealing with intrusive thoughts, mom rage, relationship conflicts, parenting challenges, anxiety, or depression alone is unnecessary. Many mothers have shared that they regret not seeking help sooner and attempting to handle the situation alone. While it may not be realistic to "enjoy every minute," seeking assistance can help individuals achieve wellness and enable them to appreciate the enjoyable aspects of this season, without missing out on any of the good parts.
Get in Touch
Please contact us if you have any questions! We can answer any questions you have about our expertise or the therapy experience.
Tel: (905) -412-3730
