What is DBT?
Struggling with intense emotions, big reactions, or tough relationships? Dialectical Behaviour Therapy (DBT) might help.
DBT is a type of therapy that teaches practical, real-life skills to help you manage emotions, handle stress, and improve how you relate to others. It was originally created for people experiencing intense emotions and exhibiting harmful behaviour, but has since been modified to support a wide range of concerns including anxiety, depression, self-harm, or just feeling overwhelmed.
The Basics of DBT
Mindfulness: improving your ability to be present in the moment
Distress tolerance: increasing your tolerance for difficult emotions, rather than trying to escape or avoid them
Emotional regulation: skills used to manage and shift emotion(s) that are intense and creating difficulties for you
Interpersonal effectiveness: skills that help you communicate with others in a way that's assertive and strengthens relationships.
DBT works by combining Mindfulness with Cognitive Behavioural Therapy (CBT). Mindfulness helps you to understand and accept difficult emotions without judgment, while CBT provides the tools you need to change unhelpful thought patterns.
Four Key Skills Learned in DBT
Who can Benefit form DBT?
Available for children, teens and adults, DBT is one of the most versatile therapies, as its practical skills can be applied to many different presenting concerns. Dialectical Behaviour Therapy (DBT) may be helpful if you struggle with boundaries in your relationships, such as family, in-laws, partners and/or friends. It is also helpful for those who feel their emotions deeply and intensely. You may struggle to come down from intense emotions, or find yourself reactive and impulsive, often feeling like you're in emotional crisis requiring professional support.
Some mental health difficulties that can be supported by DBT are:
Anxiety
Depression
Trauma or
PTSD
Recovery Concerns
Self Harm
Eating Disorders
Suicidal Thoughts
ADHD
Intense Anger or Mood Swings
Meet our DBT Trained Therapists
Dialectical Behaviour Therapy is offered in Oakville, Georgetown, and Virtually for anyone residing in Ontario.
Oakville Specialists
Jaleesa
Sarah
Georgetown Specialists
DBT for Children and Teens is offered in Georgetown by Michael and Valerie
Book a free 15 minute consultation today!
Dialectical Behaviour Therapy is Available in Oakville, Georgetown & virtual
If you or a loved one are navigating emotional intensity, relationship struggles, or self-destructive patterns, DBT may be a fit. Book a free fifteen minute consultation with one of our DBT-trained therapists to learn more.
PS. This call doesn't obligate you to work with us! You can use this form also if you have questions before booking a consultation.
