About Anmol

I provide in-person and virtual individual therapy for teens, young adults, and adults experiencing anxiety, depression, grief, relationship issues, stressors around life transitions, and self-esteem issues. I aim to foster a warm and non-judgemental space where you feel safe to explore and connect with yourself. I am here to meet you where you are at and support you as you embark on your healing journey.

 

My work is informed by both my professional background in emergency psychiatry and inpatient oncology, and cultural experiences as a racialized woman. Honouring my clients’ unique and culturally specific worldviews is an integral part of my therapeutic approach. I draw inspiration from acceptance & commitment therapy (ACT), narrative therapy, cognitive behavioural therapy (CBT), and dialectical behaviour therapy (DBT). Ultimately, I take an eclectic approach in therapy that is guided by my clients’ individual needs.

 

When I am not at work, you can find me doing yoga, gardening, spending time with my partner, and catching up on TV shows.

 

Please feel free to book a free consultation if you think I am a good fit for you!