Therapy in Halton
Serving Halton & all of Ontario virtually
At our core, we believe in a therapy approach that emphasizes partnership, impartiality, and empowerment. Our aim is to team up with you to provide the tools needed to overcome any challenges you may be experiencing. Whether you opt for in-person therapy at our Oakville office located, or virtual therapy from the convenience of your own environment, we are committed to being a reliable source of support for you.
Formerly Stacey Cook Counselling and Lindsay Wetmore Counselling
Our group is comprised of licensed social workers and psychotherapists who offer professional therapeutic support to individuals, couples, and families who are seeking help in managing difficult challenges or situations.
Who we Serve:
You don't have to go through this alone
Our therapists possess specialized knowledge of the unique pressures, customs, and challenges faced by individuals in your profession. They are equipped with the necessary skills to effectively understand, interpret, and address these challenges. Whether you are experiencing sleep disturbances, interpersonal conflicts, or pre/post-work anxiety, we are here to provide assistance. Our therapeutic techniques, such as Cognitive Processing Therapy (CPT) or Eye Movement Desensitization and Reprocessing (EMDR), as well as skill-building exercises, can help improve communication and reduce distress. We are also registered as WSIB service providers, and are proud to offer our services to those in need.
The perinatal period is a time when many people are newly diagnosed with anxiety and depression. Unfortunately, the COVID-19 pandemic has caused a significant increase in rates of perinatal anxiety and depression, which have tripled. It's important to acknowledge that dealing with issues such as intrusive thoughts, mom rage, relationship conflicts, parenting challenges, anxiety, or depression on one's own is unnecessary. Several mothers have expressed regret over not seeking help sooner and attempting to handle the situation independently. While it may not be practical to "enjoy every moment," seeking assistance can aid in achieving wellness and allow individuals to appreciate the pleasant aspects of this season without missing out on any of the good parts.
Get in Touch
Please contact us if you have any questions! We can answer any questions you have about our expertise or the therapy experience.
Tel: (905) -412-3730
