What is CBT?
Cognitive Behavioural Therapy (CBT) is a form of therapy geared to helping you learn to earn how to challenge common unhelpful thinking patterns that are getting in the way of your wellness. You will be able to handle obstacles in your own life by feeling more grounded, focusing on the facts, and acting intentionally to be the person you want to be.
Not every thought you have is true.
CBT Can help you recognize which thoughts are helpful and which ones are holding you back.
The Cognitive Behavioural Triangle
CBT is often illustrated with the Cognitive Behavioural Triangle, which shows the connection between your thoughts, feelings, and behaviours. By noticing how these elements influence one another, CBT empowers you to make intentional changes that improve your mental wellbeing.
Thoughts: What you think affects how you feel and act
Behaviours: What you do affects how you think and feel
Emotions: What you feel affects how you think and act
How CBT Works
Working together with your therapists, you will learn to
Identify unhelpful thinking patterns that contribute to distress
Challenge these thoughts with realistic, evidence-based reasoning
Replace unhelpful thoughts with more constructive, fact-based perspectives
Develop practical strategies to cope with stress, anxiety, and obstacles in your daily life
Who can Benefit from CBT?
Available for children, teens, and adults, CBT is an extremely versatile therapy that can be applied to a wide range of concerns. Some difficulties that can be supported by CBT Are:
Anxiety
Bipolar Disorders
Depression
Eating Disorders
OCD
Phobias
Recovery Concerns
Sexual Problems
Schizophrenia
Trauma or
PTSD
Trouble Sleeping
Nothing can harm you as much as your own thoughts unguarded. The Buddha
Meet our CBT Trained Therapists
Cognitive Behavioural Therapy is offered in Oakville, Georgetown, and Virtually for all residents of Ontario.
All of our therapists are certified in CBT and would be happy meet with you for a free 15 minute consultation to explore whether CBT may be a good fit for you.
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CBT can be a gentle but powerful way to understand yourself better, shift unhelpful patterns, and feel more grounded day to day.
Wondering if CBT Is right for you?
If you or a loved one are experiencing persistent negative thought patterns, anxiety, or challenges with managing emotions, Cognitive Behavioural Therapy (CBT) may be a helpful approach. Book a free fifteen-minute consultation with one of our CBT-trained therapists to learn more.
PS. This call doesn't obligate you to work with us! You can use this form also if you have questions before booking a consultation.
