top of page
Cognitive Behavioural Therapy (CBT)
"Nothing can harm you as much as your own thoughts unguarded.
The Buddha
Change the way you feel by changing the way you think. CBT helps you learn how to challenge common unhelpful thinking patterns that are getting in the way of your wellness. You will be able to handle obstacles in your own life by feeling more grounded, focusing on the facts, and acting intentionally to be the person you want to be.
Not every thought you have is true.
bottom of page