top of page

Dialectical Behavioural Therapy (DBT)

DBT focuses on:

  • Mindfulness: improving your ability to be present in the moment

  • Distress tolerance: increasing your tolerance for difficult emotion(s), rather than trying to escape or avoid it

  • Emotional regulation: skills used to manage and shift emotion(s) that are intense and creating difficulties for you

  • Interpersonal effectiveness: skills that help you communicate with others in an assertive way that's assertive and strengthens relationships.

DBT may be helpful if you experience:

  • Struggle with setting boundaries in your relationships, such as with family, in-laws, partners, and/or friends

  • Feel your emotions deeply and intensely. You may struggle to come down from intense emotions, or find yourself reactive and impulsive

  • Often find yourself in an emotional crisis requiring professional support


Get in Touch

Book a free15 Minute Consultation with one of our therapists today.

bottom of page