About Stephanie

I am passionate about supporting those who have experienced trauma, who are coping with addictions and who have varying levels of mental health diagnoses. I have had vast experience, and also enjoy supporting children, teens, and young adults.
 
I strongly believe that the more self-awareness we have the stronger the relationship with ourselves and in turn, relationship with others.  My hope is to support you in gaining deeper insights to yourself, break unhealthy thought and behaviour patterns as well as create healthy coping mechanisms.  As these changes begin to occur it is my experience that you often feel like you are living a more fulfilling and purposeful life. 

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The skills I hope we can access together will help you to build a positive sense of self, support you in navigating through challenges in the present, as well as the future and help you feel in control of your life.

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When supporting those who have lived experiences with trauma, I always strive to operate with a trauma informed lens. I often work with cognitive restructuring, have a strong emphasis on the mind and body connection, and work to support you in calming your central nervous system to support in both physical and emotional healing.  

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I join the CW Therapy team with over 20 years of experience in both inpatient and outpatient settings.