Learn what Dialectical Behaviour Therapy (DBT) is, how it works, and who it helps, from adults facing intense emotions to children struggling with impulsive behaviour. Find out how DBT builds emotional regulation, healthy coping skills, and stronger relationships.

First responders dedicate their lives to protecting and serving their communities, often at great personal cost. Attention has been given to the trauma they experience in the field, the psychological and emotional toll of ineffective leadership within their organizations is less frequently discussed. Poor leadership can create an environment of stress, distrust, and emotional exhaustion, compounding the trauma first responders already face. Understanding the impact of organiz

Let's explore how Polyvagal Theory influenced CW's approach, how we've turned our space into a cozy cocoon that vibes with this theory to help you heal like a champ.

Navigating mental health can be challenging, especially when trying to understand the benefits and drawbacks of receiving a diagnosis. We...

Trauma is complex. And often, it’s an experience that can profoundly change our lives. The impact of trauma also usually extends far...