This post was written by Lejla , a supervised therapist at CW Therapy. Find out more about Lejla here. We often hear the phrase “...

Navigating mental health can be challenging, especially when trying to understand the benefits and drawbacks of receiving a diagnosis. We...

Summer is a time of long sunny days, outdoor fun, vacations, and relaxation. While summer can be a wonderful time, the shift in routine...

Many people notice a change in mood when the seasons change. Feeling a little down is typical when the days become shorter and the...

Navigating school, friendships, and personal challenges can be pretty overwhelming for young minds. Understanding and addressing your...