A look into your central nervous system. Learn what are the three parts of your nervous system and the effect they have on the way you respond to various situations. Your nervous system may be autonomic, but this doesn't mean you have no control over it. Included are 5 easy exercises you can do to regain control over your emotions, allowing you to feel relaxed and connected to life.

Learn what Dialectical Behaviour Therapy (DBT) is, how it works, and who it helps, from adults facing intense emotions to children struggling with impulsive behaviour. Find out how DBT builds emotional regulation, healthy coping skills, and stronger relationships.

Let's explore how Polyvagal Theory influenced CW's approach, how we've turned our space into a cozy cocoon that vibes with this theory to help you heal like a champ.

When it comes to therapy, one size definitely does not fit all. Each person brings their own unique life experiences.

Parenting is one of life’s most rewarding roles, but it can also be one of the most challenging. Every parent faces moments of doubt,...

First responders, such as paramedics, firefighters, police officers, military professionals, corrections officers, 911 operators,...

If you're considering therapy, you've probably noticed there are many types to choose from! Certain methods work best in some situations,...