Katrina Chahal

MSW, RSW

BURLINGTON, GEORGETOWN, VIRTUAL

Child and Teen Support, ADHD, anxiety, depression, self-esteem, emotional regulation, parent-child relationships

Specialties:

It takes a village to raise a child, and I feel privileged when families invite me into theirs. It's a responsibility I take seriously, with gratitude and care.

I am passionate about providing services to children, youth, and families. My goal is to create a warm, welcoming, and judgment-free space where children can be their authentic selves, explore their emotions at their own pace, and feel truly heard and understood.

Play is a child’s natural language. Through play, creativity, art, puppets, and other child-centred approaches, I help children communicate what can sometimes be difficult to put into words, build emotional awareness, develop coping strategies, and make sense of their experiences.

Caregivers play an incredibly important role in a child’s emotional well-being and development as well. I work collaboratively with parents and caregivers through a supportive and empowering approach, helping them better understand their child’s needs, strengthen their relationship, and feel more confident supporting their child.

While play-based therapy is a central part of my practice, I also draw from a range of therapeutic approaches, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Art-Based Therapy, and Narrative Therapy, particularly when working with adolescents and teens. I believe therapy should never be one-size-fits-all. I thoughtfully tailor my approach to the strengths, needs, personality, and goals of each child, youth, and family, creating a therapeutic experience that feels meaningful and authentic to them.

At the heart of my practice is the belief that children do not need to change who they are to be worthy of understanding and support. They need to feel safe enough to be themselves, connected enough to feel supported, and empowered enough to discover their own strengths. It is a privilege to walk alongside children and families as they navigate challenges, build connection, and discover new possibilities together.

Remember, it's never too late. Let's work together to support your family.

Children do not need to change who they are

to be worthy of understanding and support.