Thelma Abankwa
MSW, RSW
BURLINGTON, VIRTUAL
Trauma, Anxiety, Depression, Significant Life Stressors, Neurodivergence
Specialties:
I specialize in unpacking symptoms related to Anxiety and Depression as a result of past traumas. Healing in these areas can lead to growth in relationships and career, as well as moving away from unhealthy coping mechanisms and addictions. I also have an additional interest in neurodivergence and its impact on mental health.
My approach to therapy is centered around building a safe and trusting relationship. Once this foundation is established, I incorporate evidence-based methods that work to challenge and address your current thoughts, while also acknowledging and accepting them, in order to begin the healing process and transform them. This can set the tone for an improved outlook on life and help you regain trust in yourself.
Please feel free to give me a call or email me to book a 15-minute consultation. Going on a healing journey is not easy, but there comes a time when enough is enough and you feel like you are at the end of your rope. You don’t have to carry this burden alone. I’m available to help you unpack the experiences and patterns that are holding you back, navigate the challenges you’re facing, and start the process of a new way forward.
.jpg)
